Habits: A Science-Based Approach

This course will introduce a three-step model for both reversing bad habits and sticking to good ones

Winners and losers start with the same goal in mind. Goals are important, but there is increasing evidence that what differentiates winners is their systematic building of good habits and their elimination of bad ones. There is good science, built on years of behavioral findings, that lays out a clear path for making and breaking habits. Imagine the impact this course could have on your efficiency, your productivity, your belief in yourself, and your ultimate success in the workplace.

In this course participants will:

  • Learn about the science of habits (how habits work) and how this relates to practical workplace application
  • Discover the most common mistakes people make around habits (and how to avoid them)
  • Practice a three-step model for making or breaking habits
  • Design a plan for implementing habit change


Tyler Wade

Date | Time | Location

February 10, 2022
Virtual Instructor-Led Training



No future dates listed? No worries! Express interest by clicking the “Register” button to access the course in the UC Learning Center, then click, “REGISTER” again. Click on “Express Interest” at the bottom right-hand corner of activity page to receive notification when new dates are scheduled.