UC Davis ASAP Resources
Information Sheets
- Alcohol and Substance Abuse (PDF)
- Signs of Bulimia and Anorexia (PDF)
- Coping with the Stress & Anxiety Brought on by Covid-19
- Coping with Trauma (PDF)
- Exercise (PDF)
- Grief in the Workplace (PDF)
- Improving Communication Between Adolescents and Parents (PDF)
- Managing Anxiety (PDF)
- Managing Depression (PDF)
- Managing Stress (PDF)
- Sleep Management (PDF)
- Suicide Prevention (PDF)
- Understanding Anger (PDF)
Managers Resources
- Tips for Management Communication (PDF)
- Managing Change (PDF)
- Layoff Information for Managers & Supervisors (PDF)
UC Davis Resources
- Disability Management Services
- Employee and Labor Relations
- Occupational Health Services
- Harassment & Discrimination Assistance Prevention Program
- WorkLife and Wellness
External Resources
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HELPGUIDE contains more than 200 articles, videos, and other resources based on the latest research, updated regularly by a team of mental health professionals and writers |
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LIVEANDWORKWELL is a member and family resource site for people with Behavioral Health, Employee Assistance or WorkLife benefits from Optum® The site provides confidential access to professional care, self-help programs, interactive tools and educational resources to help with life's changes and challenges |
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The California Smoker’s Hotline provides free telephone counseling, self-help materials, and online help in six languages to help you quit smoking, as well as free nicotine patches to eligible callers. Call 1-800-NO-BUTTS (1-800-662-8887) for more information. |
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First 5 Yolo was formed as the Yolo County Children and Families Commission (YCCFC) to further spotlight its mission of service to children in the first 5 years of life and their families |
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The Yolo County California chapter of the National Alliance on Mental Illness is a grassroots, self-help, support and advocacy non-profit organization dedicated to improving the lives of people with psychiatric disorders, which include schizophrenia, bipolar disorder, clinical depression, panic disorder, obsessive-compulsive disorder (OCD) and severe emotional disorders in children. Davis: 530-757-5530 | Woodland: 530-666-8630 | West Sacramento: 916-375-6350 |
