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Caring for Ourselves, Together: Celebrate International Self-Care Day at UC Davis

International Self-Care Day, celebrated on July 24, is a global reminder to make self-care a regular part of your life, not just an occasional treat. At UC Davis and UC Davis Health, you’ll find simple, accessible ways to recharge and care for your well-being, from mindful breathing and journaling to healthy recipes and fitness resources. This day is all about pausing, reflecting, and taking small steps to prioritize your mental, emotional, and physical health, allowing you to bring your whole self to work and be present for your family.