Below are personal and professional issues that ASAP at UC Davis Health can assist with, as well as programs and links to helpful online resources

• IF THIS IS AN EMERGENCY  (please click here for information)

• For Medical or Mental Health Emergencies:  Call 911, or go to your nearest emergency room
  For Mental Health Emergencies:  Call 988
  
  Sutter Center for Psychiatry (Open 24hrs)  

  7700 Folsom Blvd, Sacramento, CA 95826          
  General phone: (916) 386-3000 For appointments: (916) 386-3620
  
  Mental Health Urgent Care Clinic (Walk-ins accepted, M-Sat from 10am-7pm) 

  2130 Stockton Blvd. Bldg. 300, Sacramento, CA 95817
  (916) 520-2460 or (916) 364-8395
  
  National Suicide Hotline
  (800) 273-8255

Addiction

• Alcohol & Other Drugs (PDF)
• Alcoholics Anonymous - Carrying The Message Group

Adolescent and Family issues

• Balancing Work & Family (PDF)
• Caregiver Support (PDF)
• Children's Issues
• Eating Disorders (PDF)
• Family Issues
• Is Your Teen Moody or Is it More? (PDF)
• Parenting a Teenager & Positive Discipline (PDF)
• Supporting a Love One with an Eating Disorder (PDF)

Discrimination, Equal Opportunity & Legal Resources

• Gay/Lesbian/Bisexual/Transgender
• Legal Resources
• Maintaining a Discrimination Free Work Environment (PDF)

Mental Health

• Anger Management Resources
• Anxiety (PDF)
• Autism (PDF)
• Bipolar Disorder 
• Depression (PDF) 
• Depression and Illness - English (PDF) and Spanish (PDF)
• Mental Health Services
• Suicide/Crisis Prevention 
• Trauma and PTSD

Relationships

• Co-dependence (PDF)
• Couples Issues (PDF)
• Domestic Violence (PDF)
• Enhancing Relationships (PDF)
• Ways to Enjoy the Holiday Season

Self Care

• Chronic Pain
• Coping with Grief & Loss (PDF)
• Coping with Tragedy
• Coping With War
• Effective Stress Management and Self-Care During the COVID-19 Outbreak
• Emotional Intelligence 
• Exercise 
• Reduce Stress During the Workday
• Relaxation Techniques (PDF)
• Self-Esteem (PDF)
• Sleep (PDF)
• Take a vacation from Stress (PDF)
• UC Davis Health Walking Routes (PDF)

Work Related Issues

• Assertiveness Skills
• Bullying in the Workplace (PDF) 
• Communication Skills (PDF)
• Conflict Resolution (PDF)
• Coping with a Reduction in Force
• Coping with the Stress of Layoff and Unemployment
• Leadership Challenges During Change (PDF)
• Managing Workplace Reactions to Budget Cuts 
• Medical Staff Wellbeing Committee
• Team-Building

Contact

Academic and Staff Assistance Program (ASAP) offers confidential, cost-free assessment, counseling, consultation and referral services to all UC Davis Health faculty, staff, and their adult family members. Whether the problem is work-related, personal, career or relationship focused, ASAP can assist you in evaluating and resolving the problem.

You can call ASAP at 916-734-2727 or send an email to asaphealth@ucdavis.edu for an appointment. Business hours are Monday-Friday between 8am-5pm, except University holidays.  Should you call after hours, please leave a voice message with your contact information. Phone calls and emails will be returned by the next business day.